Tuesday, December 9, 2008

Sweet and Sour Chicken

8 boneless, skinless chicken breasts

Put cornstarch in one pie pan, 1-2 beaten eggs in second pie pan. Dredge chicken in cornstarch and then egg. Sprinkle with garlic salt and lightly brown on both sides. Put in 9x13 pan.

Sauce:
1 ½ cup sugar
1 c. water (can use part of pineapple juice from tidbits)
1 T. catsup
¾ c. apple cider vinegar
2 ½ T. soy sauce
1 tsp. salt
2-3 drops red food coloring, or as you like, for looks.
Sprinkle on 7-8 oz. can of pineapple tidbits. (You can also add small chunks of green pepper, onion, and carrot slices). Bake uncovered for 45 min- 1 hour at 350. Serve over rice.

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